Monday, November 16, 2009

Benefits of a Raw Food Diet

Have you ever wondered why people choose raw food? Most people who follow a raw food diet do not eat 100% raw, but some do. I try to get at least 75% of my food raw.

The benefits of raw food are enzymes, higher nutrient content and micro-organisms that are good for your digestive system. To read more about the benefits of raw foods visit: How to Be a Raw Food Junkie

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