Monday, November 16, 2009

Benefits of a Raw Food Diet

Have you ever wondered why people choose raw food? Most people who follow a raw food diet do not eat 100% raw, but some do. I try to get at least 75% of my food raw.

The benefits of raw food are enzymes, higher nutrient content and micro-organisms that are good for your digestive system. To read more about the benefits of raw foods visit: How to Be a Raw Food Junkie

Monday, November 9, 2009

Flax Seed Crackers

Everyone gets the munchies. With these raw food flax seed crackers, you will always have something healthy on hand when that happens. Use these crackers as a substitute for chips and as a foundation for guacamole, salsas, humus, or anything else that sounds good. The recipe is quick and easy and sure to be a hit with the whole family.

Make Raw Food Flax Seed Crackers

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