Monday, November 16, 2009

Benefits of a Raw Food Diet

Have you ever wondered why people choose raw food? Most people who follow a raw food diet do not eat 100% raw, but some do. I try to get at least 75% of my food raw.

The benefits of raw food are enzymes, higher nutrient content and micro-organisms that are good for your digestive system. To read more about the benefits of raw foods visit: How to Be a Raw Food Junkie

Monday, November 9, 2009

Flax Seed Crackers

Everyone gets the munchies. With these raw food flax seed crackers, you will always have something healthy on hand when that happens. Use these crackers as a substitute for chips and as a foundation for guacamole, salsas, humus, or anything else that sounds good. The recipe is quick and easy and sure to be a hit with the whole family.

Make Raw Food Flax Seed Crackers

Tuesday, October 13, 2009

Raw Food Mango Pie

Mango pie is delicious and so easy to make. I was amazed at how sweet the mango filling is without adding any type of sugar to it. The dried mango hydrates quickly making this recipe as easy as chocolate pie from an instant pudding mix, but it is sooo much healthier. My kids just loved it and so did I. I would have to say that this mango pie makes raw food very enjoyable. Just as good as a smoothie. :)
How to Make Raw Food Mango Pie

Popular Posts